Kids should eat candy...

Kids Should Eat Candy (No, Seriously)

As a dental professional, I believe that sweets can be part of a balanced childhood and bring joy to young faces. Candy and sugary treats aren’t as harmful as you might have been led to believe, provided that good dental care is in place. With the right habits, there’s no need to fear the occasional treat. Let’s explore the science behind cavities and how to protect young smiles.

The Science of Cavities

When children eat sweets, the sugars interact with Streptococcus mutans, a type of bacteria in the mouth. These bacteria metabolise the sugars, producing lactic acid, which lowers the pH in the oral environment. Over time, this acid weakens the enamel, leading to demineralisation and, eventually, cavities.

Fortunately, teeth have a natural defence mechanism: saliva. It helps neutralise acids and delivers essential minerals like calcium and phosphate to repair enamel. Using a hydroxyapatite-based toothpaste, like Silly Sarah, can further support remineralisation by replenishing these minerals effectively.

Candy in Moderation

Of course, I’m not suggesting that children should have sweets for dinner! The key to enjoying treats without harming teeth is moderation. Following the 80/20 rule, where 80% of a child’s diet consists of nutritious foods and 20% includes treats, helps maintain balance while minimising the risk of cavities.

Occasional indulgences, such as enjoying sweets during holidays or birthdays, are unlikely to cause harm when paired with proper care. However, frequent snacking increases acid attacks on enamel, so it’s best to avoid grazing on sugary foods throughout the day.

Best Practices for Candy Consumption

Here are some dentist-approved tips for enjoying sweets safely:

• Time it Right – Have sweets with meals. Increased saliva production during mealtimes helps neutralise acids and rinse away sugars.
• Choose Wisely – Opt for quickly dissolving treats like dark chocolate instead of sticky or sour sweets, which cling to teeth or are highly acidic.
• Rinse and Chew – Drinking water after eating sweets helps wash away sugars, while chewing sugar-free gum with xylitol can stimulate saliva and reduce cavity risk. This is why we often feel thirsty after eating something sweet.

Oral Hygiene After Sweets

Brushing and flossing are essential, especially after consuming sugary treats. However, it’s best to wait 30 minutes after eating sweets before brushing, as this allows saliva to neutralise acids first. Brushing immediately can actually spread the sugar across the teeth.

When brushing, use a pea-sized amount of hydroxyapatite toothpaste, like Silly Sarah, to help remineralise enamel. Since it’s fluoride-free and safe to swallow, it’s perfect for young children still learning to spit.

Flossing daily is just as important, particularly after eating sticky sweets that can get trapped between teeth. Establishing a good oral care routine can be challenging, especially for busy parents, but the long-term benefits are well worth it. And remember, some dental care is always better than none. We’re all human at the end of the day!

Conclusion

Sweets don’t have to be the enemy. By teaching children moderation and proper dental care, you can protect their teeth while still allowing them to enjoy their favourite treats. With Silly Sarah toothpaste, you’ll have an extra tool to keep those young smiles healthy and cavity-free.